Lucia Jenkins
Contributing Writer
Lucia Jenkins - Len Jenkins Photography
Lucia is lifelong student, writer and bookworm. She has worked in the IT Industry for over 15 years, specializing in Process Improvement, Project Management, IT Management, Customer Support and Service, and much more. Lucia has a Masters Degree in Information Systems Management and a Bachelors Degree in Sociology. Lucia is perpetually writing and reading, and enjoys research projects.
Latest Articles
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Beginning Running: Good Running Etiquette
Maintaining good etiquette when running will help you remain competitive, friendly and safe! Follow these guidelines to ensure proper running etiquette.
May 10, 2012
- Lucia Jenkins
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Beginning Running: How to Prevent Injury when Running
Starting your running program nice and slow will help you prevent unnecessary injuries. Learn some smart training techniques here!
May 4, 2012
- Lucia Jenkins
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How to Start a Running Program
With proper planning and dedication, you can get into a feel-good, running groove in no time!
May 2, 2012
- Lucia Jenkins
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Natural Supplements for Losing Weight
Some all-natural supplements may help you lose unwanted pounds. Find out which low cost supplement might be the best for your weight loss goals!
Feb 26, 2012
- Lucia Jenkins
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The Many Great Benefits of Swimming
Swimming is a sport, a recreation and great for your health. Read on to find out why you should incorporate swimming into your fitness routine!
Feb 21, 2012
- Lucia Jenkins
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Eating Healthy Without Going on a Diet
Losing weight does not have to mean giving up all of the foods you love foever. Lose weight and keep it off without going on a diet.
Feb 12, 2012
- Lucia Jenkins
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Pinterest, What's All the Hype?
This virtual bulletin board is growing in members and popularity. Find out what all the hype is about!
Feb 5, 2012
- Lucia Jenkins
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Top Free Health and Fitness Apps for IPhone
With so many APPS to choose from, it's tough to know which ones are the best to help you meet your health and fitness goals. Get started here!
Jan 18, 2012
- Lucia Jenkins
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Hidden Calories that Can Sabotage Your Dieting Efforts
Starting a diet is exciting when the pounds drop off quickly. But hidden calories can sabotage your diet and leave you ready to throw in the towel.
Jan 8, 2012
- Lucia Jenkins
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Weight Loss and Emotional Eating
Many people feeling down about not being able to shed unwanted pounds may begin emotional eating to help cope with feelings of disappointment and shame.
Jun 20, 2011
- Lucia Jenkins
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